I am a Registered Psychotherapist and I am passionate about seeing my clients move towards better things by helping them navigate challenges and find healing. I accompany my clients on their journeys towards renewal, resilience, and healing.

As a compassionate companion for the road, I strive to offer you a space that is warm, empathetic, hospitable, and non-judgmental. My approach is highly relational, trauma-informed, and integrative. Based on what works well for you, I draw from aspects of attachment theory, polyvagal theory, Dyadic Developmental Psychotherapy (DDP, Levels 1 and 2), mindfulness, self-compassion, Dialectical Behaviour Therapy (DBT informed), and Internal Family Systems (IFS informed). But what’s more important for me is offering you a compassionate relationship where you feel heard, seen, and known.

I take a holistic view of the self which includes attention to the emotional, physical, social, and spiritual aspects of life and tailor therapy to your unique needs and values. I believe that everyone inherently possesses the skills and gifts that enable healing and connection, and I will journey with you to discover and engage these internal gifts. I also believe that healing and growth takes place in the context of relationship and community, so I will strive to offer a supportive relationship in our work together.