Find the service that meets your needs.
Services
I help with mental health concerns related to depression, anxiety, stress, attachment, trauma, spirituality, ADHD, relationship issues, grief and loss, life transitions, and self-esteem.
If you don’t see you concerns listed here, please don’t hesitate to reach out for a free consultation and we can have a conversation about your needs. I offer virtual therapy services to individuals age 16+.
Consultation
I offer all potential clients a free initial conversation for us to meet before you decide to begin therapy. You are welcome to share what brings you to therapy, your goals or hopes for therapy, and to ask any questions about how I can help you in your mental health journey.
20 mins | Free
Individual Therapy
This is a standard 50-minute therapy session where we will meet via secure video call to explore your experiences, engage in processing emotions, trauma or other areas of concern, and work towards your goals/hopes for therapy. Using a person-centred approach, I take your lead on areas of focus for sessions while keeping our work aligned with your expressed goals and needs. Typically, sessions are weekly or bi-weekly, but the frequency of appointments will be up to you.
50 mins | $140*
Individual Therapy - Extended
Sometimes we need more time to go deeper. Extended sessions of 75 minutes are available upon request. Please note that extended sessions must be scheduled at least 24 hours in advance to ensure accommodation can be made.
75 mins | $210*
*All services are tax free.
Fees are due following sessions and payments can be made by credit card. Once payment is successfully received, you will receive a receipt that you can submit to your insurance, if applicable.
Sliding scale may be available, please contact me for more information.